A lot of people think that they are free when they are not. It’s easy to think that you’re free when you avoid trying to do something that you don’t do as part of your daily routine. If you stay in your comfort zone and learn to absorb the irritationsContinue Reading

Try a Non-Buying Day – or Week… It’s easy to get swept off your feet by consumerism. You are assaulted on all sides by advertising and the promise of an easier life through technology, better food, more toys ñ you name it. From the marketing side, people are trained toContinue Reading

What are Your Triggers? A trigger is what sets off your habit. Having a coffee may be a trigger for having a donut or a cigarette. Hearing a certain song might be a trigger for calling a friend or pouring a good stiff drink or just breaking down and crying.Continue Reading